Fluffy protein packed pancakes – a basic recipe

A weekend morning on a random Saturday or Sunday, I wake up, obviously hungry..andddd in most cases craving pancakes. I have no clue why but weekends always call for pancake breakfasts for me. Maybe it’s this special weekend feeling of coffee or breakfast in bed and having a day off ahead, I really don't know but pancakes are just the best start into the day. And with this recipe it gets even better.

Start your day right!


Ingredients for 2 servings (10-12 small pancakes):

  • 60g oat flour (Blended until you receive a powder)
  • 35g rye flour or other whole-grain flour
  • 70g Whey protein pulver (you can chose any flavor of your choice, be creative)
  • 60g Xucker or sweetener of your choice
  • 5 eggwhites
  • 2 whole eggs
  • 200ml Water
  • Some coconut oil for frying
  • Instructions:

  1. Beat the eggwhites with a hand blender until stiff
  2. In a separated bowl, mix all the other ingredients
  3. Fold into the eggwhites
  4. Let sit for 5 minutes
  5. Heat up a little bit coconut oil in a non sticking pan
  6. Fry up your dough
  7. Stack up and top with fresh fruit, yoghurt, sugar free chocolate sauce or what ever you like

Super easy vegan microwave cake – a basic recipe

This is one of my favorite recipes for meal preparation because you can prepare it in the evening, store it in the fridge and then just take it with you to work or school the next morning.  Et voilá, you can have a fresh cake as desert or snack. Just make sure, you use a microwave safe container and don't make your colleagues too jealous by making the office smell like cake ;)

By the way..You will find a mousse au chocolate like, fluffy texture the next day so if you want, you can even eat it raw because it does not contain eggs.

Apple and vanilla microwave cake


Ingredients:

  • 20g chocolate protein (I Used Whey but also works with soy protein to make it vegan)

  • 15g soy or almond flour

  • 8g baking cocoa

  • 7g psyllium husk powder,

  • 5g gluten

  • 1tsp baking powder

  • 10g Xucker, Xylit or sweetener of your choice

  • Some water, milk or nut milk

 

Instructions:

  1. Mix the ingredients with a spoon in your microwave container
  2. Add as much liquid as needed until you have a smooth, brownie-batter like consistency
  3. Add your optional toppings or stir them in
  4. Before eating, place in the microwave for 1,5 minutes
  5. Enjoy

Vanilla, cinnamon and mixed berries