Low carb protein Toast

Yes guys, you read it right..HEALTHY PROTEIN TOAST! 

Guilt free melted cheese sandwich 


  • 120g liquid eggwhite (approx 4 eggwhites)
  • 35g nonflavor protein powder
  • 20g soyflour
  • 15g gluten
  • 15g psyllium husk powder
  • 15g flax seeds
  • pinch of salt and garlic
  • 8g baking powder
  • About 100-150ml water until you have a thick consistency
  • Optional: 5g Chia seeds


  1. Mix all the ingredients
  2. Put in a microwave container and "bake" for 5-6mins 
  3. Let cool down and cut the toast into 6 slices 

  1. Fill with everything you like
    1. I recommend: 
      • Tuna, Onions and Cheese :)
      • Tuna, low fat cream cheese, avocado

Tuna, Avocado, Cream cheese sandwich 

Macros for 6 slices of toast (without topping): 

  • 400 calories
  • 68g ❗️protein
  • 6,6 carbs
  • 9,8g fat

This recipe is inspired by proteinpow. To read the original recipe or get a detailed instruction on how to cut it, check out her protein bread recipe.