Low carb and high protein wrap rolls

These babies are as good as they are looking and packed with 60g (!) protein but just 8g carbs. The basic recipe for the wrap is super easy and will be enough for 2 portions. And the best part, you can fill them with everything you like.

Colorfull and healthy treat


  • 30g non-flavored protein powder
  • 10g soy flour
  • 10g Gluten
  • 5g psyllium husk powder
  • 3 eggwhite
  • herbs and spices to tase (used Pepper, salt, oregano)
  • Milk or water
  • Filling ingredient
    • I filled them with lean ham, some cheddar, low fat cream cheese and veggies.


  1. Blend the egg whites until stiff

  2. Mix in a separate bowl all the other ingredients (except filling) and add milk or water until you have a thick and smooth texture (like pancake-dough). I can’t give you a fixed amount here because it varies a little bit from time to time

  3. Fold the dough into the eggwhites

  4. Spread on parchment paper and bake until slightly brown

  5. Tip: If u have a good pan u can also fry it, but than the shape will be round

  6. Be careful while taking off the parchment paper, it’s super hot

  7. Fill with the ingredients of your choice

Tip: if u want to have some melted cheese inside, add the cheese while baking during the last minutes