Fluffy protein packed pancakes – a basic recipe

A weekend morning on a random Saturday or Sunday, I wake up, obviously hungry..andddd in most cases craving pancakes. I have no clue why but weekends always call for pancake breakfasts for me. Maybe it’s this special weekend feeling of coffee or breakfast in bed and having a day off ahead, I really don't know but pancakes are just the best start into the day. And with this recipe it gets even better.

Start your day right!


Ingredients for 2 servings (10-12 small pancakes):

  • 60g oat flour (Blended until you receive a powder)
  • 35g rye flour or other whole-grain flour
  • 70g Whey protein pulver (you can chose any flavor of your choice, be creative)
  • 60g Xucker or sweetener of your choice
  • 5 eggwhites
  • 2 whole eggs
  • 200ml Water
  • Some coconut oil for frying
  • Instructions:

  1. Beat the eggwhites with a hand blender until stiff
  2. In a separated bowl, mix all the other ingredients
  3. Fold into the eggwhites
  4. Let sit for 5 minutes
  5. Heat up a little bit coconut oil in a non sticking pan
  6. Fry up your dough
  7. Stack up and top with fresh fruit, yoghurt, sugar free chocolate sauce or what ever you like