Creamy ice cream the healthy way - 3 minute recipe

Summer time, the sun is shining and it's really nice and hot outside. This time of the year calls for a creamy ice cream sundae. But heavy cream, sugar and artificial flavors make regular ice cream everything else than healthy.

Try the following 3 minute recipe and enjoy a healthy treat in the sun



  • 200g frozen fruit of your choice. EVERYTHING from banana to berries or watermelon works here.
  • 50g low fat yoghurt. Works better frozen but does not have to  (Can be omitted but makes it creamier)
  • Additional toppings of your choice to create any flavor you like
    • Protein powder
    • Nuts
    • Dried berries
    • Nuts
    • Chocolate


  1. Place the frozen fruit and the frozen yoghurt in a high-power food processor
  2. Blend until creamy. That can take 1-2 minutes depending on your blender but take care that it doesn't get to liquid
  3. If you want to add additional toppings, just stir them in after blending
  4. Enjoy

Want to know how to make a healthy ice crem cone? Check out my recipe for this mouth-watering cones here