Creamy ice cream the healthy way - 3 minute recipe

Summer time, the sun is shining and it's really nice and hot outside. This time of the year calls for a creamy ice cream sundae. But heavy cream, sugar and artificial flavors make regular ice cream everything else than healthy.

Try the following 3 minute recipe and enjoy a healthy treat in the sun



  • 200g frozen fruit of your choice. EVERYTHING from banana to berries or watermelon works here.
  • 50g low fat yoghurt. Works better frozen but does not have to  (Can be omitted but makes it creamier)
  • Additional toppings of your choice to create any flavor you like
    • Protein powder
    • Nuts
    • Dried berries
    • Nuts
    • Chocolate


  1. Place the frozen fruit and the frozen yoghurt in a high-power food processor
  2. Blend until creamy. That can take 1-2 minutes depending on your blender but take care that it doesn't get to liquid
  3. If you want to add additional toppings, just stir them in after blending
  4. Enjoy

Want to know how to make a healthy ice crem cone? Check out my recipe for this mouth-watering cones here

4 ingredient protein dessert – the healthiest icecream cup you can get

Having friends over for dinner and you forgot to prepare the dessert or are you just craving a creamy ice cream cup? This recipe is always a fast and easy choice.


Ingredients for 2 ice cream cups:

  • 2 frozen bananas
  • A few ice cubes
  • 10g vanilla protein powder (can be left out but makes it creamier)
  • 1 cinnamon roll questbar, chocolate is also really taste, but avoid flavors with big chunks
  • Some cinnamon, vanilla or sugar free chocolate to sprinkle on top


1. Place your questbar between 2 layers of parchment paper

2. Use a rolling pin to roll out. You should get an equally shaped 4mm thick questbar plate

3. Cut into 2 pieces

4. Now use 2 silicon muffin molds and place the questbar-dough on top. It should somehow look like this

5. Bake for about 20 minutes on 180 degree. But keep an eye on them they can go from slightly brown to charcoal within seconds.

6. Let cool down and remove the molds.

7. Now it’s time to prepare your (n)ice cream. Add the bananas, protein powder and ice cubes to a high-power food processor and blend for a few seconds.

Tip: Works with all kind of frozen fruit

8. Fill into your questbar cups and garnish as desired

8. Done :)  


Super easy vegan microwave cake – a basic recipe

This is one of my favorite recipes for meal preparation because you can prepare it in the evening, store it in the fridge and then just take it with you to work or school the next morning.  Et voilá, you can have a fresh cake as desert or snack. Just make sure, you use a microwave safe container and don't make your colleagues too jealous by making the office smell like cake ;)

By the way..You will find a mousse au chocolate like, fluffy texture the next day so if you want, you can even eat it raw because it does not contain eggs.

Apple and vanilla microwave cake


  • 20g chocolate protein (I Used Whey but also works with soy protein to make it vegan)

  • 15g soy or almond flour

  • 8g baking cocoa

  • 7g psyllium husk powder,

  • 5g gluten

  • 1tsp baking powder

  • 10g Xucker, Xylit or sweetener of your choice

  • Some water, milk or nut milk



  1. Mix the ingredients with a spoon in your microwave container
  2. Add as much liquid as needed until you have a smooth, brownie-batter like consistency
  3. Add your optional toppings or stir them in
  4. Before eating, place in the microwave for 1,5 minutes
  5. Enjoy

Vanilla, cinnamon and mixed berries

Low carb carrot protein cake in a jar

I really love cinnamon-everything all year around..And nothing else screams more for cinnamon than carrot cake.


  • 100g carrot
  • 60ml lowfat milk
  • 50g almond flour
  • 50ml water
  • 45g Xucker or sweetener of your choice
  • 40g nuts (used almonds and hazelnut)
  • 30g vanilla whey
  • 10g chocolate whey
  • 15g psyllium husk powder
  • 15g baking powder
  • 10g Gluten
  • cinnamon


  1. Blend the carrot and nuts in a food-processor until sliced into small pieces. Take care not to turn it into a smoothie
  2. Add all the other ingredients. If too thick, add some more water
  3. In a separated bowl: Whisk 3 eggwhite and 30g Xucker until stiff
  4. Fold in the carrot-dough for a fluffy consistency
  5. Put into small glasses or baking pan
  6. Bake at 180 degree for approx 25-30min
  7. top with yoghurt and more cinnamon


macros of one portion (75g): 89 calories, 10,1g protein, 4,6g carbs, 3,7g fat 👌

Low carb protein Toast

Yes guys, you read it right..HEALTHY PROTEIN TOAST! 

Guilt free melted cheese sandwich 


  • 120g liquid eggwhite (approx 4 eggwhites)
  • 35g nonflavor protein powder
  • 20g soyflour
  • 15g gluten
  • 15g psyllium husk powder
  • 15g flax seeds
  • pinch of salt and garlic
  • 8g baking powder
  • About 100-150ml water until you have a thick consistency
  • Optional: 5g Chia seeds


  1. Mix all the ingredients
  2. Put in a microwave container and "bake" for 5-6mins 
  3. Let cool down and cut the toast into 6 slices 

  1. Fill with everything you like
    1. I recommend: 
      • Tuna, Onions and Cheese :)
      • Tuna, low fat cream cheese, avocado

Tuna, Avocado, Cream cheese sandwich 

Macros for 6 slices of toast (without topping): 

  • 400 calories
  • 68g ❗️protein
  • 6,6 carbs
  • 9,8g fat

This recipe is inspired by proteinpow. To read the original recipe or get a detailed instruction on how to cut it, check out her protein bread recipe.