Dinkel-Faltenbrot mit Bärlauch-Creme {Vollwert}

Dinkel-Faltenbrot mit Bärlauch-Creme {Vollwert}

Wer gerne mal etwas anderes als ein 0815-Kräuterbaguette zum Grillen mitbringen möchte, sollte unbedingt dieses leckere Dinkel-Faltenbrot mit Bärlauch-Füllung und Bärlauch-Creme ausprobieren.

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Walnuss-Pesto mit gegrillten Tomaten {Friyai Dinner-Idee}

Walnuss-Pesto mit gegrillten Tomaten {Friyai Dinner-Idee}

Nudeln mit Pesto sind für mich absolutes comfort-food. Insbesondere an einem Freitag-Abend, an dem man vielleicht einfach mal Zuhause bleiben und mit dem Sofa verschmelzen möchte.

Doch Basilikum-Pesto kann jeder, wie wär es also mal mit etwas neuem?

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Vegan liver pâté (Leberwurst)

Back home this was one of my favorite things: warm toast with liver pâté (Leberwurst).

Looks like over pâté, tastes like over pâté..But ceci n'est pas Leberwurst ;)

But usually this kind of German sausage isn't really healthy because they throw so much fatty meat and other stuff (basically everything except liver) into it and you never really know what's inside. Furthermore it's pretty hard to find here in china, that’s why I stopped eating it at all. But the last few days the "Leberwurst"-Monster was haunting me and I thought about another solution, which I saw a few times online before. Inspired by that idea I created this #vegan and #meatfree liver pâté. It looks and almost tastes like the real one except the undefined fatty pork parts.

Ingredients for 1 glass:

  • 30g cashews (soaked for about 4 hours in 50ml water)
  • pepper, salt, parsley and marjoram
  • Half an onion and a lil bit of apple
  • 100g smoked tofu
    •     Tip: For the ppl here in china, That's the tofu I use. You can find it in every chinese supermarket for about 5 kuai

Instructions:

  1. Blend everything in a food processor until you get a creamy texture
  2. Fill into a glass, done :)

1 portion of 10g Contains 23 calories, 0,8g carbs, 1,5g protein and 1,5g fat. Still not super duper clean but hey, If you don't eat the entire jar it's easy to include in your macros 

3 minute broccoli pesto

Pesto..something I always keep in my fridge for a quick lunch or dinner. You can also use it as wrap filling or sandwich spread.

Chicken, Avocado, Spinach and tomato with pesto on whole-grain wrap

Ingredients for 2 big glasses:

  • 150g Parmesan cheese 
  • 1 broccoli
  • 70g pine nuts
  • 50ml Olive oil
  • salt and pepper
  • 1 clove of garlic

Instructions:

  1.  Add the broccoli to a high-power food processor and blend until it is crumbly but take care not to mash it.
  2. Add all the other ingredients and continue blending. If desired, add more oil, I prefer not too oily pestos, that’s why my pestos never contain much oil. I think the nuts give enough richness.
  3. Fill into a glass and done :)

Even on potatos, this pesto is a game-changer

Edamame, cashew and dried tomato pesto

Pesto is always an easy, healthy and fast option for a yummy side or main dish. It's so diversified that I always keep some in my fridge. Furthermore it lasts a few weeks if you use enough oil to cover the entire surface and make sure that you don't have any bubbles in it (does not really matter for me, because it never lasts that long ;)). 

Ingredients for 1 big glass:

  • 100g Parmesan cheese 
  • 150g Edamame
  • 70g Cashews
  • 50g dried tomatos
  • 50ml Olive oil
  • salt and pepper
  • 1 clove of garlic

Instructions:

  1. Add all the ingredients to a high-power food processor and blend until it has the right consistancy. Add more oil if desired, I prefer not too oily pestos, that’s why my pestos are always a little bit crumbly. But take care not to mash it
  2. Fill into a glass and done :)