Low carb pizza cups


For the crust

  • 100g almond flour
  • 150g gluten
  • 150 ml water
  • 100g curd/ Quark
  • 150g gluten
  • 70g soy flour
  • 30g non flavor whey protein
  • 1 egg
  • 1pack (approx. 8g) dry yeast
  • 2 Tbsp olive oil and a pinch of salt

For the filling

  • Tomato sauce
  • Your favorite pizza topping (Spinach, ham, bellpepper, chicken, tuna, onion…)
  • Grated Cheese 


  1. Mix all the crust ingredients with a hand blender
  2. Form 4 balls
  3. Cover the bowl with a kitchen towel and let rest on a warm place for about 1hour
  4. Roll out the dough and shape into squares (Obviously a normal pizza shape will work fine aswell)
  5. Put the pizza squares into silicon baking pans and pre-bake them for approx. 10-15 minutes on 180 degree
  6. Now fill them with the ingredients of your choice and bake again until cheese is golden
  7. Enjoy as a main or snack